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FRIDAY

18
Mar

FRIDAY

***BRING A FRIEND WEEK- MARCH 21ST-25TH***

“STOKING THE FIRE”

5 Sets For Quality

16 Reverse Lunges 
Rest 30 sec
12 Elevated Ring Rows
Rest 30 sec
15 Glute Bridges
Rest 30 sec
12 Db Curls
20 Banded Lat Pulldowns
Rest 1:00

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