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FRIDAY

25
Mar

FRIDAY

***BRING A FRIEND ALL WEEK!***

***LEVEL METHOD TESTING MARCH 28-APRIL 8TH***

DEADLIFT

10 minutes

Build to a Heavy
5 Deadlifts
+
2 Vertical Jumps 
after heavy sets

“COMIC RELIEF”

For Time

800-600-400-200
• Run
10 Power Cleans (155/105)

EXTRA CREDIT

Breathe & Mobilize

2:00 Jog/Bike
2:00 Quad Smash ea/s
2:00 Jog/Bike
2:00 Lat Smash ea/s
x 3

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