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FRIDAY

8
Apr

FRIDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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“JOYRIDE”

5 Rounds (For Time) 

Team of 2 

30 Front Squats (95/65)

10 Synchronized Burpees Over Bar

100 Double Unders

EXTRA CREDIT

3:00  each:

Smash & Gap  (ea/s)

Suprapatellar Smash & Floss  (ea/s)

Accumulate :

200m Waiter Walk (ea/s)

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