FRIDAY

“JACKET POCKET”

14 min AMRAP

3-6-9-12…etc
• TtB
• Ring Rows
200m Run

ACCESSORY

4 Sets For Quality

12 Barbell Curls
12 Skull Crushers
Rest 1:00

EXTRA CREDIT

Breathe & Mobilize

2:00 Jog/Bike
3:00 Lat Smash ea/s
3:00 Tricep & Lat Stretch ea/s
x 2