15
Apr
FRIDAY
“JACKET POCKET”
14 min AMRAP
3-6-9-12…etc
• TtB
• Ring Rows
200m Run
ACCESSORY
4 Sets For Quality
12 Barbell Curls
12 Skull Crushers
Rest 1:00
EXTRA CREDIT
Breathe & Mobilize
2:00 Jog/Bike
3:00 Lat Smash ea/s
3:00 Tricep & Lat Stretch ea/s
x 2