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FRIDAY

21
Apr

FRIDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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OVERHEAD SQUAT

12 minutes

Build to a Heavy

OH Squats

“GATOR HUNTER”

3 Rounds For Time

16 Power Clean (115/85)

12/10 Cal Airbike

OH Squats

200m Run

EXTRA CREDIT

Core

12 Kb Side Bends R
20 sec Plank Rotations
Rest 1:00
12 Kb Side Bends L
20 sec Plank Rotations
Rest 1:00
x 3

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