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FRIDAY

28
Apr

FRIDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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“ICE BUBBLES”

24 minutes – In Partners

24 Alt. Box Jumps (24/20)

18 SA Kb Front Squats (53/35) Synch.

24 Mountain Climbers Synch.

18 Pushups Synch.

CORE ACCESSORY

4 Rounds For Quality

10 Plank Rotations ea/s

10 Bird Dogs ea/s

15 Archbody Pulses

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