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FRIDAY

5
May

FRIDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!***

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11

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STRICT PRESS

15 minutes

4 x 5

Building

RPE 7-8

“RED WOLF”

For Total Work Time

Every 3 minutes

20 Db Snatch (50/35)

15 Box Jump Overs (24/20)

x 6

EXTRA CREDIT

Aerobic Flush & Mobility

3:00 Jog
3:00 Mobility/Stretch
x 4

Rotate Through
• Couch Stretch
• Extended Child’s Pose
• Scorpion

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