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FRIDAY

12
May

FRIDAY

***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, THIS FRIDAY MAY 13TH @ 7 PM!

***BACKYARD BRAWL JULY 9TH!!!**

REGISTRATION ENDS JUNE 11TH

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BACKSQUAT

15 minutes

Build to a Heavy

5 reps

RPE – 8-9

“POISON BERRIES”

For Time

4 Rounds
10 Db Push Press (50/35)
12 Db OH Reverse Lunges R
10 Db Push Press
12 Db OH Reverse Lunges
400m Run

EXTRA CREDIT

Aerobic Flush & Mobility

3:00 Jog
3:00 Mobility/Stretch
x 4

Rotate Through
Lat Smash
Tricep & Lat Stretch
Doorway Stretch

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