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FRIDAY

29
May

FRIDAY

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For Total Rounds + Reps

2 minutes
12 Wallballs (20/14)
10 Burpees
8 Box Jumps (24/20)
 
1:00 Rest
x 5

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Breathe & Mobility

3:00 Jog
3:00 Quad Smash ea/s
3:00 Jog
3:00 Couch Stretch ea/s
x 2

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