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FRIDAY

2
Jun

FRIDAY

***BACKYARD BRAWL JULY 9TH!!!***

REGISTRATION ENDS JUNE 11TH

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STRICT PRESS

15 minutes

5, 4, 3, 2, 1
Building

“FIRE SERPENT”

6 Rounds

10 SA Russian KbS (53/35)

Kb Push Press

50m Kb FR Carry

Switch sides every round

EXTRA CREDIT

ARMS

12-15 Hammer Curls
12-15 Skull Crushers
Rest 1:30
x 4

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