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FRIDAY

23
Jun

FRIDAY

***BACKYARD BRAWL JULY 9TH!!!***

***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH***

JUNE FOCUS: WEIGHTLIFTING/STRENGTH

DEADLIFT

15 minutes

Build to a Heavy

Reps

“HAWKINS HIGH”

3 Rounds

Deadlift (135/95)

Power Clean

Hang Power Clean

12 BBs Over Bar

Rest 90 sec

EXTRA CREDIT

4 Sets

12 Banded Wood Chops R

12 Kb Side Bends R

12 Banded Wood Chops L

12 Kb Side Bends L

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