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FRIDAY

30
Sep

FRIDAY

“SWEAT ANGELZ”

FOR TIME with a partner (8 minute CAP) 


At 0:00

50 Double DB Thrusters 50/35

50 Deadlifts 225/155 

50 Toes to Bar 
 

Partners can partition reps HOWEVER 

At 12:00 

5 ROUNDS FOR TIME with a partner (8 minute CAP) 

10 Double DB Thrusters 50/35 

10 Deadlift 225/155

10 Toes to Bar 
 

Partners must ALTERNATE movements 

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