“GENERAL JAX”

COMPLETE For LOAD and QUALITY 
 

In 30 minutes or LESS (athlete dictates pace) 

Complete using the heaviest loads possible while maintaining consistent QUALITY and SHORT REST PERIODS (30-60s)

8-7-6-5-4-5-6-7-8 

• Single Arm DB Bench Press (reps are completed are EACH arm – 8 + 8, 7 + 7, etc )

• Double KB Front Squat 

• Deadlift