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FRIDAY

13
Oct

FRIDAY

“GENERAL JAX”

COMPLETE For LOAD and QUALITY 
 

In 30 minutes or LESS (athlete dictates pace) 

Complete using the heaviest loads possible while maintaining consistent QUALITY and SHORT REST PERIODS (30-60s)

8-7-6-5-4-5-6-7-8 

• Single Arm DB Bench Press (reps are completed are EACH arm – 8 + 8, 7 + 7, etc )

• Double KB Front Squat 

• Deadlift  

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