21
Dec
FRIDAY
Hang Power Clean
Heavy Set of 2
followed by…
“DT”
5 Rounds:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
Holiday Schedule
Dec. 24th – Closed
Dec. 25th – Closed
Dec. 26th – Normal Schedule