22
Feb
FRIDAY-GAME DAY!
FRIDAY NIGHT LIGHTS BEGINS @ 5P.M.
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12 cal. row
Men use 50-lb. dumbbell
Women use 35-lb. dumbbell