If you are interested in volunteering for KO in the OK please register here. We are trying to get volunteers registered by this Friday to make sure we have enough shirts. https://crossfit-eclipse.triib.com/events/ko-in-the-ok-iii/register-as-volunteer/
Thank you to everyone who donated to the Angel Tree donations. You all went far and beyond to give back to those in need of a smile this holiday season. Our a amazing community raised $650 to give back to our Tulsa community. Great Job everyone!
12 Box Jumps (30/24″)
9 Power Snatch (115/80#)
6 Bar Muscle-ups