Strength: Front Squat 5-5-3-3-1-1-1

WOD: 15-12-9-6-3
– Thrusters (95/65)
– Toes to Bar
– HR Push Ups

Christmas Hours:

Wednesday, December 24th – 5:30am, 6:30am, 9:30am & 12:00pm

Thursday, December 25th-Closed

Friday, December 26th – 5:30am, 6:30am, 9:30am & 12:00pm