1
Oct
MONDAY
NUTRITION CHALLENGE STARTS OCT 2nd
BRING A FRIEND WEEK STARTS TODAY UNTIL OCT. 7TH
Hang Power Clean:
Build to Heavy Set of 3
followed by…
“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row