MONDAY

NUTRITION CHALLENGE STARTS OCT 2nd

BRING A FRIEND WEEK STARTS TODAY UNTIL OCT. 7TH

Hang Power Clean: 
Build to Heavy Set of 3

followed by…

“Hangman Jury”
3 Rounds:
30 Hang Power Cleans (115/80)
30 Wall Balls (20/14)
30/21 Calorie Row