Call Us: (918) 893-4262

MONDAY

19
Aug

MONDAY

ECLIPSEFIT BOOTCAMP @ 10:30AM MON/WED/FRI

LEG STRENGTH

SL DB RDL (4 count eccentric) 3 x 6 each

Side Lunge (Goblet optional) 3 x 6 each

Supine Hamstring Curls with Medicine Ball 3 x 6 each

then…

OPEN & PERFORMANCE
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (185/135)

FITNESS
“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of Cindy
Max Clean and Jerks (95/65)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of Cindy
Max Clean and Jerks (105/75)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of Cindy
Max Clean and Jerks (115/85)

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