Call Us: (918) 893-4262

MONDAY

26
Aug

MONDAY

EclipseFIT Bootcamp M/W/F 10:30AM

LOWER BODY STRENGTH

DB BOX STEP UP 3 x 10 each

GLUTE BRIDGE 3 x 20 each

TKE 3x 15 each

Rest 1:00 between rounds

OPEN & PERFORMANCE
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (50/35)
50 Wallballs (20/14)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

FITNESS
“Lace Up”
AMRAP 13:
60 Dumbbell Snatches (35/25)
50 Wallballs (14/10)
40/30 Calorie Row
30 Burpee Box Jumps (24/20)

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