Call Us: (918) 893-4262

MONDAY

9
Sep

MONDAY

OPEN & PERFORMANCE
Turkish Get-Up
Build to a Moderate Load on Each Arm

“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike

FITNESS
Turkish Get-Up
Build to a Moderate Load on Each Arm

“E-Brake”
3 Rounds:
400 Meter Run
20 Dumbbell Snatches (35/25)
20/15 Calorie Bike

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