Call Us: (918) 893-4262

Monday

23
Sep

Monday

OPEN & PERFORMANCE
Front Squat
3 Sets of 5

“Wasabi”
For Time:

 1,000 Meter Run
40 Pull-ups
30 Front Squats (135/95)
20 Barbell Facing Burpees

FITNESS
Front Squat
3 Sets of 5

“Wasabi”
For Time:
1,000 Meter Run
40 Pull-ups
30 Front Squats (95/65)
20 Burpees

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