OPEN

Overhead Squat
Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

THEN…

AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups
…
Continue to Climb by 1 Rep Each

 

PERFORMANCE & FITNESS

Overhead Squat

Heavy Single