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Monday

30
Sep

Monday

OPEN

Overhead Squat
Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

THEN…

AMRAP 6:
1 Strict Toes to Bar
1 Strict Handstand Push-ups
2 Strict Toes to Bar
2 Strict Handstand Push-ups
3 Strict Toes to Bar
3 Strict Handstand Push-ups

Continue to Climb by 1 Rep Each

 

PERFORMANCE & FITNESS

Overhead Squat

Heavy Single

Snatch Balance
Heavy Single

Snatch
Heavy Single

THEN…

AMRAP 6:
1 Strict Toes to Bar
1 Strict DB Press
2 Strict Toes to Bar
2 Strict DB Press
3 Strict Toes to Bar
3 Strict DB Press

Continue to Climb by 1 Rep Each

 

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