Call Us: (918) 893-4262

MONDAY

14
Oct

MONDAY

4 Sets:
5 Dual KB Thrusters
10 Arch ups with PVC pipe
15s J Hang

OPEN & PERFORMANCE
“Squeaky Wheel”
AMRAP 15:
60 Double Unders
30/21 Calorie Bike
10 Push Jerks (165/110)

FITNESS
“Squeaky Wheel”
AMRAP 15:
120 Single Unders
30/21 Calorie Bike
10 Push Jerks (105/75)

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