Call Us: (918) 893-4262

MONDAY

21
Oct

MONDAY


Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60-63-65×3)

Directly Into…

On the Minute x 5: 2 Squat Snatches (70)

OPEN & PERFORMANCE
“Hands Down”

TEAM OF 2
AMRAP 20:
8 Burpee Box Jump Overs (24, 20in) Step Overs Allowed
8 Hang Power Snatches (95, 65Lbs)
8 Thrusters (95, 65Lbs)

FITNESS
“Hands Down”

TEAM OF 2
AMRAP 20:
8 Burpee Box Jump Overs (24, 20in) Step Overs Allowed
8 Hang Power Snatches (75, 55Lbs)
8 Thrusters (75, 55Lbs)

Leave a Reply