Snatch Skill
On the Minute x 5:
Power Snatch + Hang Squat Snatch (60-63-65×3)
Directly Into…
On the Minute x 5: 2 Squat Snatches (70)
OPEN & PERFORMANCE
“Hands Down”
TEAM OF 2
AMRAP 20:
8 Burpee Box Jump Overs (24, 20in) Step Overs Allowed
8 Hang Power Snatches (95, 65Lbs)
8 Thrusters (95, 65Lbs)
FITNESS
“Hands Down”
TEAM OF 2
AMRAP 20:
8 Burpee Box Jump Overs (24, 20in) Step Overs Allowed
8 Hang Power Snatches (75, 55Lbs)
8 Thrusters (75, 55Lbs)