4 WEEK BEGINNERS COURSE STARTS TODAY @ 630PM
NOVEMBER 24TH OUTDOOR WOD @ THE RANCH
OPEN & PERFORMANCE
“Triple Double”
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
12 Power Snatch (75/55)
4 Burpee Box Jump (24/20)
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
8 Power Snatch (95/65)
4 Burpee Box Jump (24/20)
Rest 5 Minutes
AMRAP 5
Buy in: 100 Double Unders
Immediately Into…
4 Power Snatch (115/80)
4 Burpee Box Jump (24/20)
FITNESS
“Triple Double”
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
12 Power Snatches (65/45)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
8 Power Snatches (75/55)
4 Burpee Box Jump Overs (24/20)
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Unders
Immediately Into…
4 Power Snatches (95/65)
4 Burpee Box Jump Overs (24/20)