Call Us: (918) 893-4262

MONDAY

11
Nov

MONDAY

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!

RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE.

Conditioning
AMRAP 8:
AbMat Sit-ups

On the Minute (Starting on the 0:00): 25 Double Unders

Open – Performance – Fitness
“Jackie”
For Time:
1,000 Meter Row
50 Thrusters (45/35)
30 Pull-ups

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