Call Us: (918) 893-4262

MONDAY

18
Nov

MONDAY

FALL FAMILY DAY AND OUTDOOR WOD NOVEMBER 24TH @ THE RANCH!

RSVP FOR THE EVENT ON THE ECLIPSE MEMBERS FB PAGE.

OPEN & PERFORMANCE
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (135/95)
15 Toes to Bar

FITNESS
“Macho Man”
Build to a Heavy Complex
3 Power Cleans
3 Front Squats
3 Push Jerks

“Randy Savage”
AMRAP 12
3 Rounds of “Macho Man” (95/65)
15 Toes to Bar

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