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MONDAY

25
Nov

MONDAY


CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th

DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH

OPEN & PERFORMANCE

“FREEDOM SAUCE”

AMRAP 3:
21 Overhead Squats (95/65)
21 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
18 Overhead Squats (115/80)
18 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
15 Overhead Squats (135/95)
15 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
12 Overhead Squats (155/105)
12 Burpee Over the Erg
Max Calorie Row


FITNESS

“FREEDOM SAUCE”

AMRAP 3:
21 Overhead Squats (75/55)
21 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
18 Overhead Squats (95/65)
18 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
15 Overhead Squats (115/80)
15 Burpee Over the Erg
Max Calorie Row

Rest 3 Minutes

AMRAP 3:
12 Overhead Squats (135/95)
12 Burpee Over the Erg
Max Calorie Row


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