Call Us: (918) 893-4262

MONDAY

9
Dec

MONDAY

OPEN & PERFORMANCE
Back Squats
3 Sets of 5

“Freddy Krueger”
21-15-9
Kettlebell Swings (70/53)
Burpees

FITNESS
Back Squats
3 Sets of 5

“Freddy Krueger”
21-15-9
Kettlebell Swings (53/35)
Burpees

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