Call Us: (918) 893-4262

MONDAY

30
Dec

MONDAY

9:30AM & 12PM CLASS ONLY TODAY

LETS END 2018 WITH A BANG!

NYE MASH 2018
Teams of 4
One person working at each station at the same time. Partners rotate during the rest periods.

Station 1:
5 min AMRAP
-20 double unders
-18 kettlebell swings

Rest 1 min

Station 2:
5 min AMRAP
-20 calorie row
-18 DB Snatch

Rest 1 min

Station 3:
5 min AMRAP
-20 toes to bar
-18 burpees

Rest 1 min

Station 4:
5 min AMRAP
-20 cal assault bike
-18 box jumps

Score Total Reps as a team 

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