Call Us: (918) 893-4262

Monday

20
Jan

Monday

OPEN & PERFORMANCE
Push Jerk
Build to a Heavy Set of 3

“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (135/95)
15 Lateral Barbell Burpees
9 Push Jerks (135/95)

FITNESS
Push Jerk
Build to a Heavy Set of 3

“Go Fish”
For Time:
1,000 Meter Row
Directly into…
3 Rounds
21 Deadlifts (95/65)
15 Lateral Barbell Burpees
9 Push Jerks (95/65)

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