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OPEN & PERFORMANCE
Front Squat
Build to a Heavy Single

“Funny Bone”
21-15-9
Kettlebell Swings (70/53)
Box Jump Overs (24/20)
Front Squats (135/95)

FITNESS
Front Squat
Build to a Heavy Single

“Funny Bone”
21-15-9
Kettlebell Swings (53/35)
Box Jump Overs (24/20)
Front Squats (95/65)

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