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MONDAY

24
Feb

MONDAY

FRIDAY NIGHT LIGHTS STARTING AT 5PM (80s THEME)

OPEN & PERFORMANCE

“This One”
AMRAP 15:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk (50/35)
15 Dumbbell Goblet Squats (50/35)

FITNESS

“This One”
AMRAP 15:
45 AbMat Sit-ups
30 Dumbbell Hang Clean and Jerk (35/25)
15 Dumbbell Goblet Squats (35/25)


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