FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT

“HERCULES”

4 ROUNDS FOR MAX REPS

Min 1 – Row for Cals

Min 2 – HSPU

Min 3 – Box Jump (20″)

Min 4 – DB Hang Power Clean (50/35)|(35/20)

-Rest 1:00 b/t Rounds-

COOL DOWN

8:00 of Foam Rolling

Suggested Focus: 4:00 Upper Back / Shoulders …. 4:00 Quads / IT Band