SWOLE METHOD

4 Sets of 7 BARBELL CURLS

4 Sets of 7 DB REVERSE FLYs

4 Sets of 1:00 Chinese Planks

OPEN & PERFORMANCE
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (20/14)
12 Alternating Dumbbell Snatches (50/35)
9 Toes to Bar

FITNESS
“Eighteen Wheeler”
AMRAP 18:
18/12 Calorie Bike
15 Wallballs (14/10)
12 Alternating Dumbbell Snatches (35/25)
9 Toes to Bar