OPEN
Hang Squat Snatch
Build to a Heavy Single

“High Heels”
AMRAP 9
10 Hang Squat Snatches (75/55)
30 Double Unders

PERFORMANCE
Hang Power Snatch
Build to a Heavy Single

“High Heels”
AMRAP 9
10 Hang Power Snatches (75/55)
30 Double Unders

FITNESS
Hang Power Snatch
Build to a Heavy Single

“High Heels”
AMRAP 9
10 Hang Power Snatches (75/55)
45 Single Unders