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MONDAY

16
Jun

MONDAY

OPEN & PERFORMANCE
Back Squat
3 sets of 6

“Escape from Wonderland”
75 Double Unders
50 Air Squats
25/18 Calorie Row

FITNESS
Back Squat
3 sets of 6

“Escape from Wonderland”
115 Single Unders
50 Air Squats
25/18 Calorie Row

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