Call Us: (918) 893-4262

MONDAY

23
Jun

MONDAY

BACKYARD BRAWL II on AUGUST 17th

OPEN – PERFORMANCE – FITNESS
Front Squat Complex
Build to a Heavy: 
1 Pausing Front Squat + 1 Front Squat

“Jack Daniels”
For Time: 
1,000 Meter Run
50 Thrusters (45/35)
30 Pull-ups

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