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MONDAY

14
Jul

MONDAY

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!!

OPEN

Thruster
Build to a Heavy Set of 3
“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Chest to Bar Pull-ups
30 Double Unders

Performance

Thruster: Build to a Heavy Set of 3

“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
30 Double Unders
15 Pull-ups
30 Double Unders

Fitness

Thruster: Build to a Heavy Set of 3

“Tailspin”
AMRAP 14:
15 Thrusters (95/65)
45 Single Unders
15 Pull-ups
45 Single Unders

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