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MONDAY

28
Jul

MONDAY

BACKYARD BRAWL II on AUGUST 17th!

Push Jerk

Build to Heavy Set of 3

OPEN & PERFORMANCE
“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (165/115)

FITNESS
“Beef Jerky”
AMRAP 12:
21 Kettlebell Swings (53/35)
14 Kettlebell Reverse Lunges
7 Push Jerks (135/95)

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