Call Us: (918) 893-4262

Monday

18
Aug

Monday

Back Squat

3 Sets of 5

Open and Performance

“Dirty Water” 

For Time: 

100 Double Unders

800 Meter Run

60/45 Calorie Row

Fitness

“Dirty Water” 

For Time: 

150 Single Unders

800 Meter Run

60/45 Calorie Row

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