Call Us: (918) 893-4262

MONDAY

22
Sep

MONDAY

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th

DRAFT NIGHT” WEDNESDAY SEPTEMBER 25th

OPEN & PERFORMANCE
Build to a Heavy Complex

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 115/85

FITNESS
Build to a Heavy Complex

Build to a Heavy Complex:
1 Hang Power Snatch
2 Power Snatches
3 Overhead Squats

“Bartender”
AMRAP 10:
12 Deadlifts
9 Overhead Squats
6 Hang Power Snatches

Barbell: 95/65

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