Call Us: (918) 893-4262

MONDAY

29
Sep

MONDAY

ECLIPSE INTRAMURAL OPEN STARTS OCTOBER 10th

OPEN
Build to a Heavy Single

Squat Snatch
“Snake Bite”
21-15-9:
Squat Snatch (95/65)
Chest to Bar Pull-Ups

PERFORMANCE
Build to a Heavy Complex

1 Power Snatch
1 Overhead Squat
“Snake Bite”
15-12-9
Power Snatch (95/65)
Overhead Squat (95/65)
Pull-ups

FITNESS
Build to a Heavy Complex

1 Power Snatch
1 Overhead Squat
“Snake Bite”
AMRAP 12
12 Power Snatches (75/55)
12 Overhead Squats (75/55)
12 Pull-ups

Leave a Reply