Call Us: (918) 893-4262

MONDAY

13
Oct

MONDAY

OPEN WOD 20.2 ANNOUNCEMENT THURSDAY @ 6:30PM

10:00 SKILL EMOM

1 – 40 Double-Unders 

2 – 1 Clean (Building)

OPEN & PERFORMANCE & FITNESS
“Point Break”
AMRAP 15:
5 Strict Pull-ups
10 Single Dumbbell Hang Clean and Jerks (50/35)
15 AbMat Sit-ups

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