Call Us: (918) 893-4262

MONDAY

27
Oct

MONDAY

EMOM x 8:00
5 TnG Power Cleans*
*increase weights every 2 sets.

OPEN – PERFORMANCE – FITNESS

“9 Volt”

AMRAP 9:
2 Kettlebell Swings (55/35)
2 Box Jumps (24/20)
4 Kettlebell Swings (55/35)
4 Box Jumps (24/20)
….
Increase By (2) Reps Until the Finish

Leave a Reply