Call Us: (918) 893-4262

MONDAY

8
Dec

MONDAY

ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th

OPEN & PERFORMANCE
Overhead Squat
Build to a Heavy Single

“Power Move”
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

FITNESS
Overhead Squat
6 Rounds of 5 Moderate Reps

“Power Move”
AMRAP 12:
6 Power Snatches (95/65)
9 Overhead Squats (95/65)
12 Box Jumps (24/20)

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