Call Us: (918) 893-4262

MONDAY

13
Jan

MONDAY

Strength:

Power Clean & Jerk

*Build to a Heavy Single*

Open and Performance

“Air Fryer”

3 Rounds:
50 Air Squats
10 Power Clean and Jerks (135/95)

Fitness

“Air Fryer”

3 Rounds:
50 Air Squats
10 Power Clean and Jerks (95/65)

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