Call Us: (918) 893-4262

MONDAY

19
Jan

MONDAY

Back Squat

Heavy Set of 3

“Dumbledore”

For Time:
50/35 Calorie Assault Bike
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50 Single Dumbbell Goblet Squats (50/35)
30 Single Arm Dumbbell Hang Clean and Jerk (50/35)
50/35 Calorie Assault Bike

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