Call Us: (918) 893-4262

MONDAY

26
Jan

MONDAY

SUPER BOWL PARTY SUNDAY @ 5:30pm

OPEN
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”
For Time:
10 Power Cleans (155/105)
50 Air Squats
10 Front Squats (155/105)
50 Air Squats
10 Push Jerks (155/105)
50 Air Squats

PERFORMANCE
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”
For Time:
10 Power Cleans (135/95)
50 Air Squats
10 Front Squats (135/95)
50 Air Squats
10 Push Jerks (135/95)
50 Air Squats

FITNESS
Barbell Complex
Build to a Heavy Complex
1 Power Clean
2 Front Squats
3 Push Jerks

“Rack City”
For Time:
10 Power Cleans (115/85)
50 Air Squats
10 Front Squats (115/85)
50 Air Squats
10 Push Jerks (115/85)
50 Air Squats

Leave a Reply